Dry fruits against colon cancer

  • March 12, 2018

The consumption of dry fruits can help the survival of colon cancer. This is what concludes a study of the Cancer Center of Yale University.

Is dried fruit healthy?

  • February 23, 2018

Yes, dried fruits -- including dried pineapple, dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes -- pack a big nutrient punch for their shrunken size.

Dried Fruits and the Sugar Myths

  • February 01, 2018

Traditional dried fruits have historically been considered a nutritious snack choice in parts of the world where abundant sunshine enabled drying fruits for preservation, such as the Eastern Mediterranean and Middle East.

An Sports People Guide to Dried Fruits

  • January 18, 2018

Did you know dried fruits are ideal for athletes? It’s true. Dried fruits like raisins, dates, pineapple, figs, and apricots are loaded with magnesium. Magnesium is sometimes referred to as “the salt of inner peace.” It relaxes muscles and helps prevent cramps. Pretty groovy.

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